SDHP, PRESS, & METCON

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• SDHP, 5-5-5-5-5 reps
• Press, 8x3@60% of 1RM

3. Work Capacity - For time:

• HSPU, 30 reps
• Pullups, 40 reps
• KB Swings (55#/35#), 50 reps
• Situps, 60 reps
• Burpees, 70 reps