AMRAP 20 MIN

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Tabata KB Warm Up

2. Stamina

• Speed Ladder
• Pushups, 10 reps
• 3D SL DB Press, 20 reps/side

3. Work Capacity - AMRAP 20 Min

• Ring Dips, 10 reps
• Wall Ball, 20 reps
• Sledgehammer, 30 reps
• Plate Run (25/45#), Parking Lot (Down & Back)