BOX SQUATS, DE BENCH PRESS, & STAMINA

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Box Squats, 3RM
• Bench Press, 8x3 @ 50% of 1RM

3. Stamina (3-5 rounds)

• HSPU, 5 reps or Assisted, 10 reps
• Skin the Cat, 5 reps or Knees to Elbows, 20 reps
• Man Makers with Lunges, 5 reps
• GHD Situps, 20 reps
• Wallball (20#/16#), 30 reps
• Double Unders, 50 reps or Singles, 200 reps