CURTIS P & METCON

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Curtis P (Power Clean+Lunge R&L+Push Press), 5-5-5-5-5 reps

3. Work Capacity - 3 rounds for time:

• Run 400m
• Hang Snatch, 20 reps (75#/35#)
• Pullups, 20 reps
• KB Swing, 20 reps
• Box Jumps, 20 reps (24"/16")