OVERHEAD SQUATS & BASELINE WOD

1. Warm Up

• Foam Roll
  
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Overhead Squats, 5-5-5-5-5 reps

3. Stamina (2-3 rounds)

• Turkish Get Up, 5 reps/side
• MB Clean, 10 reps
• HSPU, 10 reps
  
• Pistols, 10 reps/side
• Knees to Elbows, 10 reps
  

4. Work Capacity - BASELINE WOD - For time:

• Row 500m
• 40 Squats
• 30 Situps
• 20 Pushups
• 10 Pullups