APRIL PAINSTORM

1. Warm Up

• Dynamic Warm Up

2. Work Capacity - APRIL PAINSTORM - For time:

• Deadlift (110#/88#), 37 reps
• Power Clean (88#/66#), 37 reps
• Ring Dips, 37 reps
• Thrusters (88#/66#), 37 reps
• Pullups, 37 reps
• Clean & Push Press (88#/66#), 37 reps
• Run, 370m
• Kettlebell Swing (53#/35#), 37 reps
• Snatch (88#/66#), 37 reps
• Row, 37 Calories
• Wallball (20#/16#), 37 reps
• Bench Press (88#/66#), 37 reps
• GHD Situps, 37 reps
• Shoulder Press (88#/66#), 37 reps
• Overhead Squats (88#/66#), 37 reps
• KB SDHP (53#/35#), 37 reps
• Push Press (88#/35#), 37 reps