1. Warm Up
- Dynamic Warm Up
2. Work Capacity - 10-8-6-4-2 reps for time:
- Deadlift (225#/95#)
- Sled Drag>Forward Sprint (90#/45#)
- Overhead Squat (95#/55#)
- Sled Drag>Back Sprint (90#/45#)
- Burpees
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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April
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- BOX SQUATS, STAMINA, & "JOSH"
- BOX SQUATS, STAMINA, & "JOSH"
- SWIM WOD
- SWIM WOD
- "LINDA"
- "LINDA"
- RUN DRILLS & INTERVALS
- RUN DRILLS & INTERVALS
- SWIM WOD
- SWIM WOD
- SDHP, PRESS, & METCON
- SDHP, PRESS, & METCON
- STAMINA & METCON
- STAMINA & METCON
- METCON
- METCON
- 5K
- 5K
- FRONT SQUATS & STAMINA
- FRONT SQUATS & STAMINA
- SPLIT JERK, STAMINA, & TABATA ROW
- SPLIT JERK, STAMINA, & TABATA ROW
- BENCH, STAMINA, & ROWING
- BENCH, STAMINA, & ROWING
- CFE RUN DRILLS & "KAREN"
- CFE RUN DRILLS & "KAREN"
- PULLUPS & "MCGHEE"
- PULLUPS & "MCGHEE"
- METCON
- METCON
- "THE BEAR"
- "THE BEAR"
- BOX SQUATS, DE BENCH PRESS, & STAMINA
- BOX SQUATS, DE BENCH PRESS, & STAMINA
- SNATCH BALANCE, CFE RUN DRILLS, & SPRINTS
- SNATCH BALANCE, CFE RUN DRILLS, & SPRINTS
- SMASH, GRAB, & PULL
- SMASH, GRAB, & PULL
- APRIL PAINSTORM
- APRIL PAINSTORM
- SNATCH & "CINDY"
- SNATCH & "CINDY"
- METCON
- METCON
- AMRAP 1:1x3
- AMRAP 1:1x3
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- SWIM WOD
- SWIM WOD
- CURTIS P & METCON
- CURTIS P & METCON
- ROWING INTERVALS
- ROWING INTERVALS
- SWIM WOD
- SWIM WOD
- BENCH PRESS, GOOD MORNINGS, & METCON
- BENCH PRESS, GOOD MORNINGS, & METCON
- OVERHEAD SQUATS & BASELINE WOD
- OVERHEAD SQUATS & BASELINE WOD
- CLOSED - HAPPY EASTER!
- CLOSED - HAPPY EASTER!
- "MR. JOSHUA"
- "MR. JOSHUA"
- BENCH PRESS & ROWING TT
- BENCH PRESS & ROWING TT
- AMRAP 20 MIN
- AMRAP 20 MIN
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April
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