PULLUPS & "MCGHEE"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Pullups 5-5-5-5-5 reps

3. Work Capacity - "MCGHEE" - AMRAP 30 Min:

• Deadlift (275#/225#), 5 reps
• Pushups, 13 reps
• Box Jumps (24"), 9 reps