"LINDA"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• CrossFit Warm Up (2x15 or 3x10)

2. Work Capacity - "LINDA" - 10-9-8-7-6-5-4-3-2-1 reps

• Deadlift, 1.5xBW
• Bench Press, BW
• Clean, 3/4xBW