Tuesday, May 18, 2010

"GRACE" & "TOSH"

1. Warm Up
  • Foam Roll
  • Burgener Warm Up
  • Skill Transfer Drills
  • MB Clean Warm Up
2. Work Capacity - "GRACE" - For time:
  • Clean & Jerk (135#), 30 reps
3. Durability - "TOSH"
  • Row - 3x(250m+500m+700m)
  • Rest the exact time it takes to complete each interval
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