STAMINA

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Run 800m

2. Stamina (3-5 rounds - "CINDY")

• Pullups, 5 reps
• Pushups, 10 reps
• Squats, 15 reps

3. Work Capacity - 2-3 rounds (not timed)

• Jump Rope, 200 reps
• Back Extensions, 20 reps
• GHD Situps, 20 reps
• KB Snatch, 10 reps/side
• Rope Climb, 1 ascent
• Turkish Get Up, 3 reps/side
• SLRDL, 10 reps/side
• Walking Lunges w/Rotations, 10 reps/side