CHIPPER

1. Warm Up

• Dynamic Warm Up
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - For time:

• SDHP (95/45#), 50 reps
• Box Jump (20/16"), 50 reps
• Push Press (95/45#), 35 reps
• Squat, 50 reps
• Toe to bar, 50 reps
• KB Swing (55/35#), 50 reps
• KB OH Lunge (55/35#), 30m
• Burpee, 50 reps