HANG SNATCH, DE BENCH PRESS, "MICHAEL"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Hang Snatch 3-3-3-3-3 reps
• Bench Press, 8x3@50% of 1RM

3. Work Capacity - "MICHAEL" - 3 rounds for time:

• Run 800m
• Back Extensions, 50 reps
• Situps, 50 reps