SNATCH DEADLIFT & "NATE"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Snatch Deadlift 3-3-3-3-3 reps

3. Work Capacity - "NATE" - AMRAP 20 Min

• Muscle Ups, 2 reps
• HSPU, 4 reps
• KB Swings (70#), 8 reps