METCON

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Dynamic Warm Up

2. Strength

• Barbell Complex w/ Burpees, 3 sets

3. Work Capacity - For time:

• Sledgehammer, 100 reps/side
• Man Makers, 25 reps
• Sled Drag, 25 reps each direction (Alt Fwd/Bkwd)