MAY PAINSTORM

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• MB Clean Warm Up

2. Stamina (2-3 rounds)

• KB Clean & Press, 10 reps/side
• Pistols, 10 reps/side

3. Work Capacity - MAY PAINSTORM - AMRAP 30 MIN:

• Row 250m
• Squat Clean > Thruster (135#/85#), 3 reps

Increase load 10/5# each round.

Workout ends at 30 minutes or after 3 fails in any one round.