RIDING WITH COURAGE

1. Warm Up (2x5)

• Deadlift
• Overhead Squats
• SDHP

2. Work Capacity - "RIDING WITH COURAGE"

Perform each triplet twice before moving on:

• Deadlift (225#/165#), 15 reps
• Toe to Bar, 15 reps
• Double Unders, 50 reps

• Overhead Squats (95#/65#), 15 reps
• SDHP (95#/65#), 15 reps
• Lunges, 50 total steps

• Walk out with pushup, 15 reps
• Double Wallball (20#), 15 reps
• Row 500m