Thursday, May 27, 2010

POWER SNATCH & CLEAN

1. Warm Up
  • Foam Roll
  • Burgener Warm Up
  • Skill Transfer Drills
2. Strength
  • Power Snatch, 1RM
  • Clean, 1RM
3. Work Capacity - 4 sets of 4 reps
  • Power Clean
  • Front Squat
  • Push Press
  • Front Rack Step Up
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