"JERRY"

1. Warm Up

• Foam Roll & T-Ball

2. Stamina (2 rounds)

• Lateral Tube Walk, 1x back and forth gym length
• Ball Cobra, 15 reps
• SL DB PNF, 10 reps/side

3. Work Capacity - "JERRY" - For time:

• Run 1 mile
• Row 2K
• Run 1 mile

4. Durability (2 rounds)

• Reverse Hypers, 15 reps
• KB High Pull, 10 reps/side
• GHR, 5 reps