BAND BENCH PRESS & "HELEN"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Speed & Agility Ladder

2. Strength

• Bench Press w/ bands 5-5-5-5-5 reps

3. Stamina (2-3 rounds)

• Prone Plank, 1 min hold
• 3D SLS w/ MP Reach, 5/side/mp
• Handstand Hold, 30 sec-1 min

4. Work Capacity - "HELEN" - 3 rounds for time:

• Run 400m
• KB Swings (55/35#), 21 reps
• Pullups, 12 reps