"DIANE"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Stamina

• 3D Lunge Matrix w/ Arm Drivers
• 3D Shoulder Matrix

3. Work Capacity - "DIANE" - 21-15-9 reps for time:

• Deadlift (225#)
• HSPU

4. Durability

• Run 1.5 miles