METCON

1. Warm Up

• Dynamic Warm Up
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - 10-9-8-7-6-5-4-3-2-1 reps

• Bench Press
• Sled Drags (Forwards)
• Ring Pushups
• Sled Drag (Backwards)
• Squat Jump