PRESS, DE BOX SQUAT, "VOLKSWAGEN"

1. Warm Up

• Foam Roll
• Run 800m
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Press 5-5-5-5-5 reps
• DE Box Squats, 10x2@60% of 3RM

3. Work Capacity - "Volkswagen" - 21-15-9 reps for time:

• Bench Press, BW
• Pullups

4. Durability

• Tabata Squats