- Dynamic Warm Up
- Speed Ladder
- Wallball
- Deadlift
- Pushup
- Situp
- Row
Rest 1 minute between exercises.
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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May
(68)
- Memorial Day "MURPH" Challenge
- Memorial Day "MURPH" Challenge
- CLOSED
- CLOSED
- TEAM RELAY
- TEAM RELAY
- "DIANE"
- "DIANE"
- POWER SNATCH & CLEAN
- POWER SNATCH & CLEAN
- STAMINA
- STAMINA
- "CROSSFIT TOTAL"
- "CROSSFIT TOTAL"
- BAND BENCH PRESS & "HELEN"
- BAND BENCH PRESS & "HELEN"
- METCON
- METCON
- METCON
- METCON
- POWER CLEAN & METCON
- POWER CLEAN & METCON
- BOX SQUAT & PUSHUPS WITH SPRINTS
- BOX SQUAT & PUSHUPS WITH SPRINTS
- BENCH PRESS & "MARY"
- BENCH PRESS & "MARY"
- "GRACE" & "TOSH"
- "GRACE" & "TOSH"
- SWIM WOD
- SWIM WOD
- SNATCH, OVERHEAD SQUATS, & STAMINA
- SNATCH, OVERHEAD SQUATS, & STAMINA
- CHIPPER
- CHIPPER
- TABATA CIRCUIT
- TABATA CIRCUIT
- SNATCH PUSH PRESS & METCON
- SNATCH PUSH PRESS & METCON
- METCON
- METCON
- HANG CLEAN, JUMP SQUATS, & METCON
- HANG CLEAN, JUMP SQUATS, & METCON
- "JERRY"
- "JERRY"
- SNATCH DEADLIFT & "NATE"
- SNATCH DEADLIFT & "NATE"
- METCON
- METCON
- SKILLS & DRILLS, TEAM ROTATION
- SKILLS & DRILLS, TEAM ROTATION
- HANG SNATCH, DE BENCH PRESS, "MICHAEL"
- HANG SNATCH, DE BENCH PRESS, "MICHAEL"
- SWIM WOD
- SWIM WOD
- SPEED & AGILITY LADDER, CURTIS P, & "ANGIE"
- SPEED & AGILITY LADDER, CURTIS P, & "ANGIE"
- STAMINA & "FIGHT GONE BAD"
- STAMINA & "FIGHT GONE BAD"
- SWIM WOD
- SWIM WOD
- PRESS, DE BOX SQUAT, "VOLKSWAGEN"
- PRESS, DE BOX SQUAT, "VOLKSWAGEN"
- MAY PAINSTORM
- MAY PAINSTORM
- METCON
- METCON
- RIDING WITH COURAGE
- RIDING WITH COURAGE
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May
(68)
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