SKILLS & DRILLS, TEAM ROTATION

1. Warm Up

• Lateral Tube Walk
• Side Plank
• SLRDL
• KB Swing
• Walking Posterior Lunge w/ OH Reach
• Lateral Lunge w/ MB T&C
• Handstand Hold, 20 sec
• Handstand Pushups, 3 reps
• Pushup/Dip
• Rope Sit/Stand

2. Work Capacity - 5 Person Teams, 2 Rotations

• Sled Drag
• Plate Carry
• Piggy Back
• Plate Overhead Carry