TEAM RELAY

1. Warm Up

• Jog 400m
• Jump Rope 60:30x3
• CrossFit Warm Up

2. Work Capacity - For Time:

• Pushups, 200/100 reps
• BB Roll (225/135#), 2x/person
• Backwards Sled Pull (135/90#), 2x/person
• BB Overhead Walk (95/45#), 2x/person
• Row (2000/1000m), 250m trade off