SPEED & AGILITY LADDER, CURTIS P, & "ANGIE"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Speed & Agility Ladder

2. Strength

• Curtis P 5-5-5-5-5 reps

3. Work Capacity - "ANGIE" - For time:

• Pullups, 100 reps
• Pushups, 100 reps
• Situps, 100 reps
• Squats, 100 reps