"GRACE" & "TOSH"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• MB Clean Warm Up

2. Work Capacity - "GRACE" - For time:

• Clean & Jerk (135#), 30 reps

3. Durability - "TOSH"

• Row - 3x(250m+500m+700m)
• Rest the exact time it takes to complete each interval