SNATCH, OVERHEAD SQUATS, & STAMINA

1. Warm Up

• Foam Roll
• Run 800m
• Burgener Warm Up
• Skill Transfer Drills
• Muscle Ups, 10 reps (20 assisted)

2. Strength

• Snatch, 1RM
• Overhead Squats 5-5-5-5-5 reps

3. Stamina (2 rounds)

• Ball Bridge, 15 reps
• Back Extensions, 15 reps
• Sit > Box Jump, 10 reps

4. Durability

• Run 1 mile