1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
2. Strength
- Back Squats, 5x3
3. Work Capacity (20:10x8/exercise)
Pushups
Situps
KB Swings
Ring Dips
4. Durability
- Row 10 min
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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August
(33)
- 8/31/10 - ROW & STAMINA
- 8/30/10 - HANG SNATCH & AMRAP 20 MIN
- 8/29/10 - METCON
- Auto Draft
- 8/28/10 - SNATCH BALANCE & NANCY
- 8/27/10 - CLEAN & STAMINA
- 8/26/10 - METCON
- 8/25/10 - JERK & RUN/ROW
- 8/24/10 - BENCH PRESS & DEATH BY PULLUPS
- 8/23/10 - SNATCH & MOBILITY
- 8/22/10 - METCON
- 8/21/2010 - METCON
- 8/21/10 - SWIM WOD
- 8/20/10 - PRESS, RUN DRILLS, & RUN INTERVALS
- 8/19/10 - METCON
- 8/19/10 - SWIM WOD
- 8/18/10 - BACK SQUATS & "PAUL"
- 8/17/10 - METCON
- 8/16/10 - POWER CLEAN AND THROWDOWN!
- 8/15/10 - METCON
- 8/14/10 - METCON
- 8/13/10 - PRESS & NASTY GIRLS
- 8/12/10 - METCON
- 8/11/10 - BACK SQUATS & TABATA WOD
- 8/10/10 - "ADAMBROWN"
- 8/9/10 - POWER CLEAN
- 8/8/10 - "CINDY"
- 8/7/10 - CROSSFIT DODGEBALL
- 8/6/10 - PRESS & AMRAP 20
- 8/5/10 - AUGUST PAINSTORM
- 8/4/10 - BACK SQUATS & BENCH PRESS
- 8/3/10 - METCON
- 8/2/10 - POWER CLEAN
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August
(33)
1 comment:
300-315-330-335-345(PR)
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