8/26/10 - METCON

1. Warm Up
- Foam Roll
- Row 1250m/Run 1000m
- Dynamic Warm Up
2. Skills and Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength and Stability
- Turkish Get Up (KB/Bar) 5X3
4. METCON
- for time:
Deadlift (225/115) X 21
Pushup X 3
Subtract 3 DL and add 3 pushup until you end at 3 DL and 21 pushup.
5. Durability
- 1:00/:30 X 3 max rep Box Jump

Post loads, times, and reps to comments