Sunday, August 22, 2010

8/22/10 - METCON



1. Warm Up
- Foam Roll
- Dynamic Warm Up
2. METCON
- AMRAP in 20 Minutes of:
- 10 Pushup
- 15 KB Swing
- 20 Squat Jump

Post rounds and reps to comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)