8/12/10 - METCON

1. Warm Up
-Foam Roll
-Run 1000m
-Crossfit Warm Up 3X10 or 2X15
-Burgener Warm Up
-Skill Transfer Drills
2. Skills & Drills
-Dynamic Effort Muscle Snatch 8X3 @ 1:00 45#-95#
3. METCON
- For Time: 25-20-15-10-5 of:
-Double Unders
-Toes to Bar
- Burpee to Bar Touch
- Stiff-leg Deadlift

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