8/20/10 - PRESS, RUN DRILLS, & RUN INTERVALS

1. Warm Up
- Foam Roll
- Flexibility
- Speed & Agility Ladder
- Burgener Warm Up
- Skill Transfer Drills

2. Strength
- Press, 1-1-1-1-1 reps

3. Skills & Drills
- CFE Run Drills

4. Work Capacity
- 6x400m
- 1 min recoveries