8/25/10 - JERK & RUN/ROW

1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills

2. Stamina (2x20)
- Good Mornings
- GHD Situps
- Back Extensions
- KB Swings (53/35#)
- Ring Dips

3. Strength
- Jerk, 3-3-3-3-3 reps @ Max Press Weight

3. Endurance (choose one)
- Run 1.5 miles
- Row 3K