8/31/10 - ROW & STAMINA

1. Warm Up
- Foam Roll
- Dynamic Warm Up

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Work Capacity
Row 5000m

4. Stamina
- Strict Pullups, 30 reps
- Sled Drag, 3x
- Lunge & Reach, 10 reps/sd/mp
- Sled Drag, 3x
- Long Jumps, 30 reps
- Sled Drag, 3x
- Butt Kicks, 30 reps
- Sled Drag, 3x