8/9/10 - POWER CLEAN

1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills

2. Strength
- Power Clean, 5x3

3. Work Capacity - 21-15-9 reps for time:
- Overhead Squats (95/65#)
- Burpees

4. Durability
- Tabata Sledgehammer