1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
2. Strength
- Press, 5x3
3. Work Capacity - "NASTY GIRLS"
3 rounds for time:
- Squats, 50 reps
- Muscle Ups, 7 reps
- Hang Power Clean (135/95#), 10 reps
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1 comment:
115-125-135-145-150(previous 1RM)
15:03 as rx'd (PR max MUs in timed WOD/single day)
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