Sunday, August 29, 2010

8/29/10 - METCON



1. Warm Up
- Foam Roll
- Dynamic Warm Up

2. METCON
3 rounds for time of:
- 5 Bench Press @ 80% of 1RM
- 15 Pullup
- 25 Box Jump (24"/20")

Post bench press loads and times to comments
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