8/6/10 - PRESS & AMRAP 20

1. Warm Up
- Foam Roll
- Run 1000m
- Dynamic Warm Up
- Burgener Warm Up
- Skill Transfer Drills

2. Skills & Drills
- Upside down ring support, 3-5x10-30sec hold

3. Strength
- Press, 5x5

4. Work Capacity - AMRAP in 20:
- Rope Climb, 1 Ascent
- Sand Bag Carry, 3 Gym Lengths
- Tire Flip Jump Through, 5 reps