8/5/10 - AUGUST PAINSTORM

1. Warm Up
- Foam Roll
- Dynamic Warm Up
- Burgener Warm Up
- Skill Transfer Drills

2. Work Capacity - AUGUST PAINSTORM
For time:

5 rounds:
- 3 Ground To OverHead 60kg/40kg
- 15 ball slams
- Run 800m
5 rounds:
- 3 power snatch 60kg/ 40kg
- 15 wall ball
- Run 800m
5 rounds:
- 3 GTOH 60kg/40kg
- 15 ball slams
- Run 800m
5 rounds:
- 3 power snatch 60kg/ 40kg
- 15 wall ball
- Run 800m