Monday, August 23, 2010
8/23/10 - SNATCH & MOBILITY
1. Warm Up
- Foam Roll (Calves, IT-Bands, Adductors, Lats, Thoracic Spine)
- T-Ball (Thoracic Spine)
- Static (Calves, Bench Quads, Lats)
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Work Capacity
- Snatch, 1RM
4. Mobility (Alternate - 1min:30sec x 5)
- Squat
- Floor Cobra
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1 comment:
155# Get under the bar stupid!
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