Saturday, August 28, 2010

8/28/10 - SNATCH BALANCE & NANCY



1. Warm Up
- Mobility (Calves, Squat, Psoas, Shoulders)
- Overhead Squat

2. Strength
- Snatch Balance 3-3-3-3-3 reps

3. Work Capacity - "NANCY"
5 rounds for time:
- 400m Run
- Overhead Squat (95/65#), 15 reps
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1 comment:

Blake Burleson said...

20:42 RX'd

August 28, 2010 at 6:38 AM

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