1. Warm Up
- Foam Roll
- Run 1000m
- Dynamic Warm Up
2. Work Capacity
30-25-20-15-10 for time of:
- Burpee
- Box Jump, 24"
- Toe to Bar
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
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2010
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August
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- 8/31/10 - ROW & STAMINA
- 8/30/10 - HANG SNATCH & AMRAP 20 MIN
- 8/29/10 - METCON
- Auto Draft
- 8/28/10 - SNATCH BALANCE & NANCY
- 8/27/10 - CLEAN & STAMINA
- 8/26/10 - METCON
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- 8/23/10 - SNATCH & MOBILITY
- 8/22/10 - METCON
- 8/21/2010 - METCON
- 8/21/10 - SWIM WOD
- 8/20/10 - PRESS, RUN DRILLS, & RUN INTERVALS
- 8/19/10 - METCON
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- 8/17/10 - METCON
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- 8/5/10 - AUGUST PAINSTORM
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August
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1 comment:
26:56 as RX'd
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