1. Warm Up
- Foam Roll
- Run 1000m
- Dynamic Warm Up
2. Skills and Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Power Clean, 5X1
4. Texas Throwdown WOD #2
With a weight vest (20/10) and/or mask, complete for time:
- Row 750m
- Paralette Shoot-through X 25
- Burpee X 10
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1 comment:
205-225-235-240-240(PR)
9:48 as RX'd
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