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CROSSFIT NTX
Monday, August 16, 2010
8/14/10 - METCON
1. Warm Up
- Foam Roll
- Dynamic Warm Up
2. METCON
21-15-9 for time:
- Wall Ball
- Pushup
- Kettlebell Swing
- Sit Ups
- Shuttle Runs
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1017 Shady Oaks Dr. #100
Denton, TX 76205
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8/31/10 - ROW & STAMINA
8/30/10 - HANG SNATCH & AMRAP 20 MIN
8/29/10 - METCON
Auto Draft
8/28/10 - SNATCH BALANCE & NANCY
8/27/10 - CLEAN & STAMINA
8/26/10 - METCON
8/25/10 - JERK & RUN/ROW
8/24/10 - BENCH PRESS & DEATH BY PULLUPS
8/23/10 - SNATCH & MOBILITY
8/22/10 - METCON
8/21/2010 - METCON
8/21/10 - SWIM WOD
8/20/10 - PRESS, RUN DRILLS, & RUN INTERVALS
8/19/10 - METCON
8/19/10 - SWIM WOD
8/18/10 - BACK SQUATS & "PAUL"
8/17/10 - METCON
8/16/10 - POWER CLEAN AND THROWDOWN!
8/15/10 - METCON
8/14/10 - METCON
8/13/10 - PRESS & NASTY GIRLS
8/12/10 - METCON
8/11/10 - BACK SQUATS & TABATA WOD
8/10/10 - "ADAMBROWN"
8/9/10 - POWER CLEAN
8/8/10 - "CINDY"
8/7/10 - CROSSFIT DODGEBALL
8/6/10 - PRESS & AMRAP 20
8/5/10 - AUGUST PAINSTORM
8/4/10 - BACK SQUATS & BENCH PRESS
8/3/10 - METCON
8/2/10 - POWER CLEAN
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