8/27/10 - CLEAN & STAMINA

1. Warm Up
- Foam Roll
- Speed Ladder

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength
- Clean, 1RM

4. Work Capacity - 5 rounds for time:
- Wallball, 10 reps
- SDHP, 10 reps
- Push Press, 10 reps

5. Durability
- Tabata Row