2. Strength: Overhead Squat, 3RM
3. Stamina (3-5 rounds):
- Overhead Squat, 2 reps @ 3RM Weight
- Floor Wipers, 10 reps per side
- Box Jumps, 10 reps
4. Work Capacity (5-10 rounds)
- Push Press, Max Reps (65#)
- Weighted Pullups, Max Reps (20#)
- Row 250m
5. Durability: Flexibility
2 comments:
Char H.
PP (25#) 25-25-22-25-25
Pull 9-7-7-7-7
Row 1:08-1:09-1:09-1:10-1:08
Nate A.
PP (70#) 20-15-11
Pull 9-7-8
Row 0:51-0:50-0:49
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