Work Capacity: "FILTHY FIFTY" - For time:
- Box Jumps (24"), 50 reps
- Jumping Pullups, 50 reps
- Kettlebell Swing (35#/1 pood), 50 reps
- Walking Lunges, 50 steps
- Knees to Elbows, 50 reps
- Push Press (45#), 50 reps
- Wallball (20#), 50 reps
- Burpees, 50 reps
- Double Unders, 50 reps
6 comments:
Justin M.
50 reps
Sub:
55# Thruster
Tuck Jumps
28:10
Rob B.
35 reps
Subs:
16" Box
26# KB
35# Push Press
35# Thruster
Tuck Jumps
44:08
Eric Y.
50 reps
Subs:
35# Push Press
35# Thruster
Tuck Jumps
47:43
Courtney C.
35 reps
Subs:
12" Box
26# KB
25# Push Press
25# Thruster
Tuck Jumps
32:10
Luke N.
50 reps
Subs:
55# Thruster
DNC - Double Unders
44:00
Shane L.
35 reps
Subs:
16" Box
45# Thruster
Tuck Jumps
37:46
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