CROSSFIT NTX: GRAND OPENING - "DANIEL"

Saturday, October 24, 2009

GRAND OPENING - "DANIEL"

1. Warm Up: Dynamic Warm Up & 800m Jog

2. Stamina:

MP Lunge & Reach
Jumping Jacks
Pushups (1,2,3-10)

3. Work Capacity: "DANIEL" - For time:

50 Pullups
Run 400m
21 Thrusters (95#)
Run 800m
21 Thrusters (95#)
Run 400m
50 Pullups

11 comments:

CrossFit NTX said...: Courtney C.

50 Pullups
35# Thrusters

31:16; October 26, 2009 at 6:38 PM
CrossFit NTX said...: Blake B.

50 Pullups
95# Thruster

23:46; October 26, 2009 at 6:39 PM
CrossFit NTX said...: Davis B.

35 Pullups
65# Thruster

18:24; October 26, 2009 at 6:40 PM
CrossFit NTX said...: Eric Y.

35 Pullups
65# Thruster

25:00; October 26, 2009 at 6:40 PM
CrossFit NTX said...: Victoria H.

35 Pullups (Blue)
25# Thruster

20:14; October 26, 2009 at 6:41 PM
CrossFit NTX said...: Emily

35 Pullups
25# Thruster

21:50; October 26, 2009 at 6:42 PM
CrossFit NTX said...: Monica

25 Pullups
25# Thruster

22:50; October 26, 2009 at 6:43 PM
CrossFit NTX said...: Nate A.

50 Pullups
65# Thruster

27:39; October 26, 2009 at 6:44 PM
CrossFit NTX said...: Sean S.

As Rx'd

20:47; October 26, 2009 at 6:44 PM
CrossFit NTX said...: Lisa

50 Pullups
45# Thruster

23:00; October 26, 2009 at 6:45 PM
CrossFit NTX said...: Ron A.

35 Pullups (Green)
35# Thruster

22:38; October 26, 2009 at 6:46 PM

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